“I Will Not!” – chapter 11, exercise 10
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S11 · E10
Mar 3, 2026
02:58
Episode notes
An assertiveness exercise countering ‘should’ statements with a strong, embodied “No!” to cultivate autonomy and emotional empowerment.
Keywords
grounding
bodily experience
release
should statements
strength