Facing My Opposite Side – chapter 13, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S13 · E6
Mar 3, 2026
05:32
Episode notes
A chair-work confrontation exercise. By imagining your opposite side sitting across from you, you explore emotional and physical reactions and gradually reduce internal tension.
Keywords
relaxation
grounding
awareness
visualisation