Stepping Out of Shame and Guilt – chapter 9, exercise 10
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S9 · E10
Mar 3, 2026
07:34
Episode notes
A symbolic movement exercise in which you physically step away from the weight of shame or guilt, observing shifts in sensation and emotion.
Keywords
bodily experience
release
shame
guilt