Bringing Warmth to Shame and Guilt – chapter 9, exercise 9
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S9 · E9
Mar 3, 2026
03:51
Episode notes
A self-compassion exercise using touch and imagination to soothe areas of the body associated with shame or guilt.
Keywords
grounding
bodily experience
touch
shame
guilt
compassion