Opening Up My Body – chapter 9, exercise 8
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S9 · E8
Mar 3, 2026
06:50
Episode notes
A posture-shifting exercise challenging shame physically. By adopting an open stance and affirming your worth aloud, you’ll explore how embodiment affects emotion.
Keywords
awareness
energising
bodily experience
release
shame