Shame and Guilt in My Body – chapter 9, exercise 3
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S9 · E3
Mar 3, 2026
04:57
Episode notes
A mirror-based embodiment exercise to observe how shame and guilt manifest physically through posture, facial expression and bodily sensations.
Keywords
awareness
bodily experience
shame
guilt