Living Better with Yourself: A Pr...
Shaking It Off – chapter 8, exerc...
Shaking It Off – chapter 8, exercise 15

Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti

S8 · E15
Mar 3, 2026
08:04
Episode notes

A somatic release exercise using full-body shaking to disperse angry energy and restore grounded calm.

Keywords
relaxationbodily experiencereleaseanger