Free to Be Angry – chapter 8, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S8 · E12
Mar 3, 2026
09:23
Episode notes
A movement-based release exercise. You’ll safely imagine and physically express anger, then ground yourself, reflecting on how freely you allow anger to move through you.
Keywords
grounding
release
anger