Sitting in Front of My Anger – chapter 8, exercise 11
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S8 · E11
Mar 3, 2026
23:57
Episode notes
A dialogue exercise using two chairs to personify anger. You’ll alternate perspectives, speaking both to and as your anger, deepening understanding of your relationship with it.
Keywords
awareness
anger
visualisation