Clenching and Releasing – chapter 8, exercise 5
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S8 · E5
Mar 3, 2026
10:50
Episode notes
A tension-awareness exercise exploring how anger builds and releases in the body. By deliberately creating and relaxing muscular tension, you’ll observe shifts in breathing, thoughts and emotional energy.
Keywords
energising
bodily experience
anger