My Less-Afraid Self – chapter 7, exercise 9
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S7 · E9
Mar 3, 2026
05:32
Episode notes
A self-soothing and visualisation exercise. You’ll imagine a braver version of yourself offering reassurance, helping you develop a supportive inner voice for moments of fear.
Keywords
relaxation
grounding
fear
visualisation