Facing Those Who Make Me Feel Ashamed or Guilty – chapter 9, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S9 · E12
Mar 3, 2026
04:02
Episode notes
A rehearsal exercise for difficult encounters. You’ll practise counteracting automatic shame responses with conscious physical and emotional adjustments.
Keywords
grounding
awareness
bodily experience
shame
guilt