“I’m Not Afraid!” – chapter 7, exercise 7
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S7 · E7
Mar 3, 2026
04:55
Episode notes
An empowerment exercise using posture and voice. By adopting strong physical stances and speaking aloud, you’ll explore how bodily expression can shift your experience of fear.
Keywords
energising
release
fear
strength