My Body and Fear – chapter 7, exercise 6
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S7 · E6
Mar 3, 2026
11:05
Episode notes
A body-awareness exercise exploring how fear manifests physically. You’ll experiment with posture and movement to discover how changing your body can influence the feeling of fear.
Keywords
awareness
bodily experience
fear