The Passing Clouds – chapter 6, exercise 12
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S6 · E12
Mar 3, 2026
03:29
Episode notes
A mindfulness exercise for moments of overwhelm. You’ll practise observing thoughts and emotions as passing clouds, learning to create space and return to calm presence.
Keywords
relaxation
grounding
awareness
bodily experience
visualisation