Breathing into the Positive Space – chapter 6, exercise 10
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S6 · E10
Mar 3, 2026
02:31
Episode notes
A gentle practice to expand calm and pleasant sensations. You’ll locate even the smallest sense of ease in your body and use the breath to nurture and amplify it.
Keywords
breathing
grounding
awareness
bodily experience