Holding Different Parts of my Body – chapter 2, exercise 17
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S2 · E17
Mar 3, 2026
18:50
Episode notes
A grounding practice that strengthens your sense of physical boundaries. By applying gentle pressure to different parts of your body, you’ll cultivate containment, safety and embodied presence.
Keywords
grounding
awareness
bodily experience
touch