Touching Myself – chapter 2, exercise 16
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S2 · E16
Mar 3, 2026
09:56
Episode notes
A mindful self-touch practice to increase body awareness and sensitivity. You’ll explore slow, intentional contact, noticing the difference between touching and being touched, and discovering new layers of sensation.
Keywords
grounding
awareness
bodily experience
touch