Touching an Object – chapter 2, exercise 15
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S2 · E15
Mar 3, 2026
08:03
Episode notes
A sensory awareness exercise to heighten your sense of touch. Through slow, intentional contact with an object, you’ll deepen presence and reconnect with subtle physical sensations.
Keywords
grounding
awareness
bodily experience
touch