Exhaling with Sound – chapter 2, exercise 13
Living Better with Yourself: A Practical Guide to Embodied G... by Michael Conti
S2 · E13
Mar 3, 2026
04:51
Episode notes
A vocalised breath practice to deepen embodiment and emotional release. You’ll explore humming and gentle sound on the exhale, noticing vibration and resonance throughout your body.
Keywords
breathing
bodily experience
release