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Raise Your Vibe & Heal

Raise Your Vibe & Heal

by Lisa H. Snyder

Self-Improvement Spirituality

One relationship mistake to catch; for women over 40

Why do your relationships feel off… even when nothing is actually wrong? If your relationships have been feeling off lately but you can’t explain why, this episode will help you see what’s actually happening. Because this isn’t about something being wrong—it’s about something changing. We talk about why relationships can feel different even when nothing is wrong, what happens when your role starts to shift, and the pattern of reaching for connection and then pulling back. You’ll also see why this can trigger feelings of rejection or not being enough, and how to respond differently without losing yourself. This often shows up in midlife, when relationships evolve and the way you’ve always shown up no longer fits. You can watch the video on my YouTube channel - https://www.youtube.com/@LisaHSnyder

Why You Keep Second Guessing Yourself

You didn’t always second guess yourself—so what changed? In this episode, I break down why self-trust fades, how stress affects your thinking, and why you question yourself even when you know better. If you’ve been overthinking decisions or feeling unsure lately, this will help you understand what’s really going on. New episodes every week on self-trust, intuition, and emotional clarity.

The COST of Saying Yes When You Mean No

Listening to our gut isn't always easy. In this episode we talk about the importance of listening. New small group program for women April 2026: https://www.LisaHSnyder.com/rs-pilot

Why Rest Doesn't Feel Safe - Even When You Need It

Why does rest sometimes feel uncomfortable, even when you're exhausted? In this episode, we explore how the nervous system can become used to constant motion, responsibility, and staying on alert - and why slowing down can feel unfamiliar at first. A reflection on nervous system patterns, burnout, and learning to trust your body's signals again.

Try this 1% change to achieving goals in 2026 | NO New Years Resolutions

No more New Year’s resolutions — here’s what finally brought me peace, clarity, and real change. My life has seen significant personal growth since I embraced a mindset shift, focusing on listening to my inner wisdom and intuition. This approach has brought more mindfulness and genuine motivation into my journey. Short breathwork included.

Heavy holiday energy: I'm walking away from decades of stress and guilt. How to feel gratitude & joy.

Healing from stress, anxiety and grief during the holidays. This episode shares my personal journey on how I live with more gratitude, joy, and inspiration. Please always seek out the appropriate medical and professional help as needed.

For 40+ years I stuffed and ignored my emotions. This is how my body paid the price.

What if your body isn’t failing you—but trying to get your attention? In this episode, I share my personal journey of ignoring my emotions for decades and how that choice showed up physically over time. We explore the mind-body connection, how unexpressed emotions can live in the body, and what helped me begin restoring balance, safety, and self-trust. This is a gentle conversation for anyone who’s felt tired, disconnected, or unsure why their body feels the way it does.

It took me 50 years to learn this: connecting with guides, angels, higher self

How to hear spirit: your guides, angels, and higher self want to connect with you. Tips to deepen your spirituality, intuition and help your awakening journey, This episode shares the lessons I've learned during the past 50 years. Especially helpful for those who are healing from toxic relationships.

Do this one thing for anxiety after toxic relationships. You're NOT broken!

Anxiety, stress, depression relief especially during the holidays. I share a helpful technique to relieve stress with breathing and talking about the role of the vagus nerve in the body. Your body remembers emotions, even when you are no longer around toxic, narcissistic people. I am not a doctor. Please see the appropriate medical and mental health professionals as needed.

Leaving a Narcissist: The Truth I Wish I Knew Sooner As An Empath

In this episode, I share the three signs I’ll never ignore again after leaving a narcissistic relationship. I talk about how early conditioning disconnects empaths from their intuition, how to recognize energy-based red flags, and how to trust yourself again while healing. If you’re rebuilding after emotional pain or learning to set boundaries, this one’s for you.

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