Episode notes
Why does rest sometimes feel uncomfortable, even when you're exhausted?
In this episode, we explore how the nervous system can become used to constant motion, responsibility, and staying on alert - and why slowing down can feel unfamiliar at first.
A reflection on nervous system patterns, burnout, and learning to trust your body's signals again.
Keywords
over 40
over 50
boundaries
communication
energy
inner guidance
positivevibes
stress
nervous system
self trust
personal growth
anxiety