Welcome to our podcast about leveling up in many industries. where we explore the latest trends and strategies to help individuals succeed in their journey. We also provide support to our students, faculty, and individuals. We believe that continuous learning and improvement are key to achieving success, and that's why we've invited expert guests, including educators, business leaders, social media experts, authors, and coac ...
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Is there really a magic pill to create a new YOU? In this episode of Level UP Academy, let's rediscover the new you. We are discussing ways and actionable steps we can take to create a path of a healthy new us. Are you ready to level up your health? Listen up to this podcast and discover the NEW YOU!
In this episode, I'm taking an expert's advice on mental health and how to shift from trauma to growth. Mental health is a subject that is often taboo, but it's important that we talk about it. This audio is designed to help you understand how trauma can Affect your mental health and how to shift from trauma to growth. I'll be discussing topics like how to identify trauma, the mental health effects of trauma, how to handle trauma, and how to grow from trauma. If you're struggling with mental health or want to learn more about how to shift from trauma to growth, then this podcast is for you! I hope you enjoy it and that it helps you to understand and address your mental health. Here is the full video of this interview: https://youtube.com/live/IiJOQnIOMZM un edited/uncut.
Welcome to "Pilates Powerhouse," the podcast that explores why Pilates is hailed as the ultimate exercise experience. Join us as we delve into the world of Pilates, uncovering its transformative power for your body, mind, and life. Our expert guests, passionate instructors, and real-life success stories will inspire you to embark on a journey of fitness and self-discovery like no other.Discover the secrets behind Pilates' ability to sculpt your physique, improve mental clarity, and enhance your overall well-being. Whether you're a seasoned practitioner or a newbie eager to learn, "Pilates Powerhouse" will provide you with valuable insights, tips, and motivation to elevate your Pilates practice and live your best life.Tune in to explore the countless benefits of Pilates, gain actionable advice from industry leaders, and find out why it's not just an exercise routine but a holistic approach to health and happiness. Don't miss an episode of "Pilates Powerhouse," your gateway to unlocking your true potential.We are super thrilled to be talking to Michael Gayle. Here is his LinkedIn https://www.linkedin.com/in/mgayleoutdooradventures/
In today's fast-paced world, anxiety, stress, and panic attacks have become all too common. But fear not, because Dr. Doris Lu is here to guide you towards a path of tranquility and peace through the simple power of breath.Join us in this enlightening podcast as we embark on a journey with Dr. Doris Lu, a seasoned expert in breathwork and mindfulness. Through her years of research and practice, she has honed the art of using your breath as a powerful tool to conquer anxiety, manage stress, and regain control during panic attacks.Each episode will delve deep into the transformative potential of breathwork, exploring practical techniques, insightful anecdotes, and real-life success stories from individuals who have embraced Dr. Lu's wisdom. Whether you're a newbie or a seasoned practitioner, you'll discover valuable insights, exercises, and strategies that can be seamlessly incorporated into your daily routine.Let Dr. Doris Lu be your compassionate guide on your journey to serenity. Tune in to "Breathing Serenity" and unlock the secrets to a calmer, more centered, and anxiety-free life, one breath at a time.#Breathwork#Mindfulness#AnxietyRelief#StressManagement#PanicAttackSupport#InnerCalm#WellnessJourney#BreatheWithDoris#MentalHealthMatters#PodcastInspiration
This episode of Level Up is an interview with our amazing friend, Dr. Miriam Zylberglait. She is a medical doctor who left her practice as a medical practitioner due to her experiences in the field. Listen up to see what she wrote about her book, why she wrote her book, and where she is today with her mission to help minimize and educate people on how to help healthcare workers to avoid an increased rate of suicide amongst doctors.