*Add a little bit of spice* to meal planning ft. seasonal eating

Let's get in tune with our bodies and the seasons as we settle into the fall and winter months! Eating seasonally will not only bring with it a host of positive benefits for your health, but also support your local community and the planet! A win-win-win in my book. In today's episode we talk all about nutritional supplementation with in season foods - think winter stews, spring greens, summer fruits, and fall veggies! I give you loads of tips and tricks as well as giving you the why behind it! Take and listen and leave a rating/ comment below with your favorite fall eats and recipes! Mine can be found on the blog and instagram @lettucebelively!