Normalizing Grief and Loving Ourselves Better

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

There are many aspects of grief. The grief you did not ask for, the grief that is a part of your decision, and the grief that came because of what you wanted but never received. This week I share how grief has been a part of my journey as a new immigrant, and how I am learning to accept it and let it take the space it needs.

Keywords
authenticitygrowthhealinggriefgrieving