Are You Experiencing Symptoms of Burnout?

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

Life can be overwhelming at times, but there is a difference between being busy and becoming burnt out. This episode is a reminder to take a step back and ask yourself the important question of what it important for you. Are you putting too much energy into a part of your life that you honestly do not have the capacity for? Are you prioritizing self-care? Are you able to fully charge your battery? Are you aligned? All of this and more in this week's episode!