How to Deescalate our Negative Th...

How to Deescalate our Negative Thinking Patterns in Stressful Situations

Coming Home to Yourself by Anne Sigrid Urstad-Farrell

Episode notes

When we're in our zone, we don't mind a challenge or two, but what happens when we reach our imaginative maximum limit? This episode shares practical tools for how we can deescalate our negative thinking patterns when we feel stressed.

Keywords
mindsetgrowth mindsetdeescalatestresscopingstrategy