S02 E48 - How to Deescalate our Negative Thinking Patterns in Stressful Situations

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

When we're in our zone, we don't mind a challenge or two, but what happens when we reach our imaginative maximum limit? This episode shares practical tools for how we can deescalate our negative thinking patterns when we feel stressed.

Aug 26 2022
Keywords
mindsetgrowth mindsethopeselflovepersonal growthdeescalatestresscopingstrategy