How Narrow are Your Thought-Processes?

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

Episode notes

When we feel stuck, or depressed, it is hard to get out of the rut. Our mindset and our thoughts tend to be less open-minded, more judgmental, and less healthy. During this episode we will talk about how we can practically embrace a more healthy way of thinking, as well as practical steps to widen our perspective.

mindsetgrowth mindsethealingdepressionopenmindedness