Cognitive Reconstruction-Changing Our Thinking Patterns
Coming Home to Yourself by Anne Sigrid Urstad-Farrell
Episode notes
How can we exchange the lies we tell ourselves with words that can heal? Why is it so hard to stop telling ourselves that we're not good enough? We're diving in deep this episode to figure out the WHY and the HOW..
Keywords
thoughtshealingthoughtpatternscognitivecognitivereconstructionhealthythoughtsselfhealing