S03 E49 - Cognitive Reconstruction-Changing Our Thinking Patterns

Let's Train Your Brain by Anne Sigrid Urstad-Farrell

How can we exchange the lies we tell ourselves with words that can heal? Why is it so hard to stop telling ourselves that we're not good enough? We're diving in deep this episode to figure out the WHY and the HOW..

Sep 02 2022
Keywords
thoughtshealingthoughtpatternscognitivecognitivereconstructionhealthythoughtsselfhealing