the sweet spot pt 2 - exercise basics (rest & recovery)
Kropp Circle Fitness by Laura Kropp
S1 · E4
Oct 7, 2024
27:55
Episode notes
More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) 🎧💕
Keywords
fitness goals
y2k
fitness
motivation
inspirational
exercise
2000s
fitness training
exercise programming