the sweet spot pt 2 - exercise basics (rest & recovery)
Kropp Circle Fitness by Laura Kropp
Episode notes
More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st.) 🎧💕
Keywords
fitness goalsy2kfitnessmotivationinspirationalexercise2000sfitness trainingexercise programming