the sweet spot pt 3 - exercise basics (variables)
Kropp Circle Fitness by Laura Kropp
S1 · E5
Oct 14, 2024
29:59
Episode notes
Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕
Keywords
fitness goals
y2k
new york
nutrition
fitness
health
training
exercise
2000s
fitness training