the sweet spot pt 3 - exercise basics (variables)
Kropp Circle Fitness by Laura Kropp
Episode notes
Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 .)🎧💕
Keywords
fitness goalsy2knew yorknutritionfitnesshealthtrainingexercise2000sfitness training