From Yoga Nidra to Home Birthing, with Cristina Guerra

Rest without sleep. Relieve stress and anxiety. Think and see clearly. Shift your limiting beliefs.

These are just a few things that can be achieved with Yoga Nidra. Commonly known as Yogic Sleep, and sleep does tend to happen, especially when you’re a tired mum….Yoga Nidra is a very specific practice that focuses on your intention and purpose, and re-wires your brain along the way.

This week, Cristina Guerra takes us through Yoga Nidra. I love this technique because it’s so simple to receive. She tells us all about what it is, how it works and how it can help.

Cristina Guerra is a yogi, an artist, a teacher, a trainer a post-natal doula, and a holistic therapist between many witchcrafts. She spent the last 12 years delivering yoga and coaching in South East Asia, Australia, and Amsterdam, and now is back in her home country, Po ...