E21 - From Yoga Nidra to Home Birthing, with Cristina Guerra

The Yoga, Bellies & Babies Podcast by Krishna Hassomal
Rest without sleep. Relieve stress and anxiety. Think and see clearly. Shift your limiting beliefs.These are just a few things that can be achieved with Yoga Nidra. Commonly known as Yogic Sleep, and sleep does tend to happen, especially when you’re a tired mum….Yoga Nidra is a very specific practice that focuses on your intention and pur  ...  See more
Dec 16 2022
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