Why do we say things like: At least the baby is healthy, it’s just a phase, it was meant to be, this too shall pass. It’s ok, it all worked out for the best?

The way we communicate with each other is so important, especially when the other person is in a vulnerable position, as often happens during pregnancy, birth and post-partum.

And why do these ready-made phrases, not only not help, but can actually make us feel worse?

The answer came when I saw Emily Flynn’s post on Instagram, and that's why she's this week's guest!

I’m so grateful for this conversation with Emily. It was incredibly educational, in very real and practical way.

In this episode, Emily breaks down the theory and the research behind Toxic Positivity. She goes into why thi ...