Self-Esteem in a Selfie World, with Shobha Nihalani

The Yoga, Bellies & Babies Podcast by Krishna Hassomal

Episode notes

Have you ever thought about self-esteem as a muscle? One that needs to be checked, looked after and trained regularly.

Maybe you've also thought about how we can support our future generation build a healthy self-esteem, especially with the increasing social demands?

This is a topic I dove deep into with Shobha Nihalani.

Shobha Nihalani is a multi-genre author, ghost-writer, book coach and a life coach. She has been writing for over 25 years. Her recent book on self-esteem - Reboot, Reflect, Revive: Self-Esteem in a Selfie World – is recognised for raising awareness on self-esteem.

Shobha believes that the way we communicate with ourselves, and others, has the power to impact our lives. Her expertise as a writing and life coach, has given her the opportunity to guide people to write their story, and to turn their  ... 

 ...  Read more