Episode notes
Mae departs from her usual storytelling to share an original poem, written in spring 2025. A meditation on presence, legacy, and love’s quiet transformation of loss, it invites the listener to pause and receive life exactly as it is—in all its forms.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—including the loss of her mother, the sudden passing of her husband, and her on ...
Keywords
self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality