Episode notes
Mae shares a deeply personal realization from her summer trip to the Philippines, where witnessing her children’s care and emotional maturity helped her body release decades-old tension. She reflects on how small acts of safety can heal nervous system patterns rooted in childhood, and how gentle love can rewrite the past.
Mae Yoshikawa
Mae Yoshikawa is the creator of the Kizuki Journaling MAE Y method™, a powerful tool for self-awareness and transformation. A pioneer in wellness and personal development, Mae was the first Japanese woman authorized by the founding school of Ashtanga Yoga in India in 2006. Her work bridges Eastern and Western traditions, shaped by profound life experiences—includ ...
Keywords
self-helpmeditationmindfulnessyogaconscious livingmental healthyoga lifestyleawarenessself awarenessstorytellingspirituality