Episode notes
Is it normal to swing between joy and burnout in one afternoon?
One minute you’re laughing with your toddler. The next, you’re crying into laundry because you haven’t spoken to an adult in days. If that sounds familiar, this episode is for you.
We’re talking about the mental ricochet of motherhood—and how to stay grounded through it.
From the invisible labor to identity loss to never-ending emotional shifts, it’s no wonder moms feel like they’re unraveling sometimes.
But here’s the truth: You’re not broken. You’re a mom. And you deserve tools that help.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why emotional whiplash is so common in motherhood
- What the 3 R’s (Recognize, Regulate, Reconnect) can do for your mental health