Episode notes
In this episode of the Jiu Jitsu Junction Podcast, Andre and Cary go over some important reasons why jiu-jitsu athletes can't ignore strength training as a part of their weekly training regimen. They talk about what positive roles having a strength reserve plays in getting quality learning repetitions, what role strength plays in technique effectiveness, and what benefits strength training provides for BJJ injury prevention and recovery. They also talk about how to build up strength training for busy grapplers with competing priorities for their time.
Keywords
strength training