Happy New Year! Welcome back to This Is Not About Your Body! In this episode Jessi breaks down New Year's resolutions and how to set sustainable, healthy (both physically and mentally) body image goals for yourself.

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide

Find more resources here: https://jessikneeland.com/

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