Episode notes
The challenging balance between accepting the suffering that exists in the world and practicing compassion without burning ourselves out.
Learn how mindfulness can help you navigate the overwhelming awareness of global suffering, enabling you to offer support where you can, while also protecting your own well-being.
Jeremy shares practical techniques for cultivating compassionate action, accepting what you cannot change, and avoiding burnout.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coachingAccepting what you can't change mindfullyMindfulness and global sufferingCompassion without burnoutBalancing compassion with self-careMindful action in a suffering worldProtecting well-being while helping othersAvoiding burnout with mindfulnessCompassion fatigue and mindfulnessNavigating overwhelm with compassion