19. Mindful Sleep: Cultivating Restful Nights Through Mindfulness

How mindfulness can improve the quality of your sleep.

Learn practical techniques, such as body scans, breath awareness, and creating a mindful bedtime routine, to help you wind down and cultivate restful nights.

Jeremy also shares the Buddhist parable of the resting tiger to illustrate the importance of letting go and allowing sleep to come naturally.

For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net