20. Mindful Decision-Making: Navigating Choices with Clarity and Calm
It's Now Again by Jeremy West by Jeremy West
S1 · E20
Aug 31, 2024
07:22
Episode notes
The practice of mindful decision-making.
Learn how to approach your choices with greater clarity and calm by incorporating mindfulness into the decision-making process.
Jeremy shares practical techniques and the story of the wise old owl to illustrate how mindfulness can help you make decisions that are aligned with your values and inner wisdom.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coaching
Mindful decision-making
Mindful choices
Decision-making with mindfulness
Making mindful decisions
Mindfulness and decision-making
Decision-making techniques
Mindful reflection in decisions
Clarity in decision-making
Values-based decision-making