18. Mindful Tech: How to Use Technology Without Losing Your Peace
It's Now Again by Jeremy West by Jeremy West
S1 · E18
Aug 29, 2024
06:34
Episode notes
The challenges and opportunities of living mindfully in a digital world.
Learn how to balance technology use with mindfulness, avoid distractions, and set boundaries that support your well-being.
Jeremy shares practical tips and the Taoist parable of the empty boat to help you navigate technology with intention.
Discover how to use technology in a way that enhances your mindfulness practice rather than detracts from it.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net.
Keywords
Jeremy West Mindfulness coaching
Mindfulness and technology
Digital mindfulness
Mindful tech use
Balancing technology and mindfulness
Mindful technology practices
Setting boundaries with technology
Mindful technology use tips
Technology and mental health
Taoist parable of the empty boat