YOD Yoga Class Tabata

Intro and welcome to YOD Yoga by Danielle Jokinen

S01 E17
40:41
Episode notes

Yoga warm up

Integration

20 sec High Boat

20 sec Crow

10 Toe to Wrist Taps

Tabata

Push Ups & Side Plank

Cobra & Leg Lowers

Skaters & Standing Bicycles

Bear Taps & Handstand

Keywords
YOD, Yoga