This is your WAKE UP CALL | Unlock the power of the cost of staying the same
Healthy Hypocrites by Tumi Kekana
Episode notes
Thank you so so much for listening! Please search “Tumi Kekana” my YouTube channel to watch it too! Here’s the link: https://www.youtube.com/@Tumikekanaa
Disclaimer:
Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.
REFERENCES:
Milkman, K. L., Minson, J. A., & Volpp, K. G. (2014). Holding the Hunger Games hostage: Exploring temporal discounting. Management Science, 60(2), 294–306. https://doi.org/10.1287/mnsc.2013.1781
Peters, J., & Büchel, C. (2010). Episodic future thinking reduces reward delay discounting. Neuron, 66(1), 138–148. ...
Keywords
New Year’s resolution SMART goals Craving Health podcastFitConsistency MotivationEnvironmentWeight loss