Please watch on YouTube too:

https://youtu.be/CRAVe8clWcQ?si=ftoZew1NCTgwQR16

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Boswell, R. G., & Kober, H. (2016). Food cue reactivity and craving. NeuroImage, 123, 1–10.

https://doi.org/10.1016/j.neuroimage.2015.08.027

Ludwig, D. S. (2002). Glycemic index and obesity. JAMA, 287(18), 2414–2423.

https://doi.org/10.1001/jama.287.18.2414

Avena, N. M., ...