Make sure to download this episode!

Also go watch the video podcast episode out now on YouTube: https://youtu.be/m6npQXiDo20?si=7SxnLeqGJzREibDY

Disclaimer: No information in the video is intended to diagnose or treat. Please ensure to get individual help for any challenge.

Literature Referenced:

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009

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