Understanding and Managing Adrenal Fatigue

Adrenal fatigue is a term often used to describe a collection of symptoms like fatigue, body aches, and sleep disturbances, which some believe are linked to the improper functioning of the adrenal glands. While not officially recognized as a medical diagnosis, these symptoms can significantly impact your quality of life. In this episode of Health Square, Bills dives into the controversy surrounding adrenal fatigue, explores its potential causes, and offers practical strategies for managing the symptoms. 🌟 #HealthSquare #AdrenalFatigue #StressManagement #WellnessJourney #HolisticHealth