Golden Girl | Health and Healing with Becca Golden

Golden Girl | Health and Healing with Becca Golden

by Becca Golden | Health and Healing Advocate
Self-ImprovementAlternative Health
Season 1

Mineral Balance & Holistic Health | Madeline's Journey

Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences. We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols. Make sure to hit the notification bell so you are notified when new episodes drop!
S1 · E10
Apr 5, 2025
53:50

Triggered from a Past Trauma and Choosing a New Response

The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing. Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time. 00:00 Introduction and Episode Overview 00:36 Reliving a Traumatic Event 01:26 The Stressful Work Project 03:13 Coping Mechanisms and Self-Trust 04:30 Emotional Breakdown and Seeking Help 05:58 Conversation with Shame 14:21 Reflection and Healing 24:02 Building Self-Trust and Validating Emotions 25:42 Final Thoughts
S1 · E9
Mar 3, 2025
25:59

Episode 8 - Chatting w/ Madeline: Overcoming Limiting Beliefs and Cultivating Supportive Relationships

Join host Becca Golden and her friend Madeline as they discuss overcoming limiting beliefs, the importance of encouragement in friendships, and the value of direct communication. They delve into conversations about challenging social norms, pursuing one's dreams, handling social invitations, and breaking free from judgment. The conversation touches on their personal journeys, dealing with social obligations, and Madeline's upcoming health journey.
S1 · E8
Feb 17, 2025
28:18

Episode 7 - Why Harmony Beats Balance on the Road to Wellness

In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being. 00:00 Introduction 00:11 Discovering the Impact of Lifestyle Choices 00:56 The Role of Trauma Therapy 01:34 Future Chats with Madeline 03:01 Treating Symptoms vs. Root Cause 10:43 The Concept of Balance in Healing 13:07 Striving for Harmony Over Balance 16:46 Conclusion and Gratitude
S1 · E7
Feb 7, 2025
12:31

Episode 6 - Embracing Sensitivity and Curiosity, and an Introduction to Madeline

In this previously un-published inaugural episode of the podcast, Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship. Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's signals. They humorously discuss airplane noise disturbances and reflect on the significance of authentic self-expression. The episode sets the stage for future discussions on health, personal growth, and emotional well-being.
S1 · E6
Feb 4, 2025
22:23

Toxic Mold Saved My Life - What I learned and How I'm Healing

Mold illness, mold toxicity, chronic illness, lipedema, hypermobility, Ehlers Danlos Syndrome, MCAS Mast Cell Activation Syndrome, POTS, Postural Orthostatic Tachycardia Syndrome, etc! From mysterious health symptoms to weight gain, and recovering from being a workaholic, Becca Golden shares her healing journey over the past few years. From battling work-induced stress and hormonal imbalances to overcoming conditions like Lipedema, Ehlers-Danlos Syndrome, MCAS, and mold exposure, Becca recounts her struggles and triumphs. She discusses her shift from treating her body as 'broken' to seeing symptoms as valuable messages, the transformational mindset shift, and the various therapies and practices that have helped her reclaim her life. Becca's story is one of resilience, deep introspection, and relentless pursuit of health, offering inspiration and hope to anyone facing similar battles. Don’t forget to like, follow, and share this with someone who might need a little hope today. 📲 Stay Connected! 📸 Instagram: https://www.instagram.com/thegoldengirlpodcast
S1 · E5
Jan 11, 2025
57:33

Loneliness, Self Compassion, and Brain Rewiring

In this episode I discuss: the difficulty of feeling lonely despite having people in my life who love me my need for cuddles and connection, and how that impacts my nervous system and my health symptoms An epiphany about why I am craving cuddles EFT Tapping for your nervous system being compassionate with difficult emotions brain training programs to get out of fight or flight
S1 · E4
Dec 1, 2024
11:27

Episode 3 - Fawn response, Fear of Failure, and What to expect from future episodes

In this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward.
S1 · E3
Nov 13, 2024
11:36

Episode 2 - You can visit family without getting traumatized: Recapping my trip to San Diego

In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out. I talk about: Learning about how sensitive I am to the energy around me How my nervous system takes on stress from others Different scenarios that caused me trauma in the past Tools I used to help protect my energy this time How the trip went now that I had these tools (Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling.)
S1 · E2
Nov 13, 2024
26:33

Episode 1 - Why I'm starting a podcast

Why I'm making a podcast. I used to be afraid of posting on social media I learned that making separate accounts gave me permission to post more freely without it being my entire identity Started having health issues No energy to talk on phone Memory problems and need to document so I would not forget my experience Started posting on close friends on IG Surprised at how much it helped me and how much others were interested Realized my fear of posting was fear of being judged by people So now I am posting this to tell my story and not be afraid of judgement And hope it helps someone with their health journey or help someone feel less alone Audio and production quality will improve over time with future episodes :)
S1 · E1
Nov 13, 2024
9:16
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