In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.

I talk about:

• Learning about how sensitive I am to the energy around me
• How my nervous system takes on stress from others
• Different scenarios that caused me trauma in the past
• Tools I used to help protect my energy this time
• How the trip went now that I had these tools

(Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling.)